Wednesday, February 17, 2016

The seven food groups from which gives us a young age

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The seven food groups from which gives us a young age

 Usually, vegetables, fruits or grains are foods that provide biological body for selection Drinking, we did not know was that the food, which it offers the advantages or disadvantages to shape body, so following are the seven foods that we should know and understand more clearly the advantages and disadvantages. 
   
        Yogurt or yogurt (yoghurt)
 



 For people aged over 100 in the West assumed that sour milk is important for shaping body because in sour milk or water enriched with calcium elements that supports the hard bone strong gut healthy, it can help reduce other a lot more.
        






   Fish (fish) 
 For you science that studies the life in nature at Sky Luck on the issue to heart disease fish that we eat every day, and as a resource rich cause in nature that is the agent important job in helping to prevent fat and do not occur in the blood vessels and prevent against irregularities of heart rhythm.          
      Olive oil (olive oil) 


 For researchers from 7 countries decided to study in the extract of olive oil rate a low and receive accountability for heart disease and cancer. therefore, olive oil can prevent and help prevent the these very effectively as possible.
          Chocolate (chocolate) 

 For people who like to drink beverage service biologically rich in cocoa, now it offers a quality a lot of properties for health and stability posing fried artery low to help prevent infection diabetes and kidney disease, including disease early. but you should eat in a The bill also.       
         Cereals (nuts) 

 According to their religious sects that people who are vegetarian good health can live longer turning over those who like to duck meat often. eating cereal is it offers benefits to a body that does not cause obesity and ribbons by Vitali Vitamin and mineral important for the body's supply has also .
          Wine (Wine)

 For a drink in the right quantities is the protection against heart disease, diabetes, and reduces by solving outstanding Alzheimer's needs. but how to protect against these diseases have effective for those who like to drink it is limited to only.
          Blue Three (Blue berries)

 For research groups at universities J EAN Mayer Human Nutrition, said Blue Tamil and many supplements to support the body. myea other possible entry of oxygen, some anti-virus more. So for all the food groups 7 we have described has several advantages for the body as well as help keep your health as well, too. http://www.khmerstation.com/news-detail.php?id=246

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